All of us are aware of the side effects of a sedentary lifestyle and sitting throughout the day at work. It is considered the new smoking and is a health hazard. If you are a professional who spends 6-8 hours seated at work, you need to stop doing that. Sitting too much is dangerous for your health and leads to chronic illnesses, weight gain and heart diseases. Fortunately, there is a way to avoid this. Using a standing desk is a wise choice for professionals. It is convenient to use, does not need any installation and is the perfect alternative to the current desk.
Here are five top reasons to use a standing desk.
1. Reduces the risk of obesity and weight gain
You must be aware of the fact that you gain weight when you take in more calories than you burn. Burning calories can lead to weight loss and when you stand at the desk, it leads to burning calories quickly. Exercise is an effective way to burn calories but standing at the desk can make a significant difference. You can burn an additional 1000 calories each week by just standing at the desk for a couple of hours.
2. Reduces blood sugar levels
If you often find yourself sitting at the desk right after a meal, it can lead to an increase in blood sugar level. It also leads to lethargy and fatigue. Standing for 2.5 hours after lunch can reduce the blood sugar spike and can benefit you in a significant manner. Even if you transition between sitting and standing, it will reduce the blood sugar spike. There is a harmful effect of sitting after meals and it can lead to an increase in the risk of type 2 diabetes.
3. Reduces the risk of heart disease
Prolonged sedentary time can increase the risk of heart disease significantly. Even one hour of intense physical exercise can make up for the negative impact of sitting all day. Hence, spending more time on your feet is ideal for your heart health.
4. Reduces back pain
One of the most common complaints of employees is chronic back pain. This does not surprise us. Even young professionals often suffer from neck, shoulder and lower back pain. This is why you need to use standing desks. They can reverse some ailments within a short time and it is worth trying!
5. Improves mood and energy
Standing desks are known to have a positive impact on your overall health and wellbeing. It works as an energy boost and will improve the mood. Employees who stand at work find themselves in a positive mood and enjoy high energy throughout the day.