A Sit Stand Desk Can Be Your Saviour - Know How?
Is your back aching? Ever experienced shooting pains in your arms? For so many people globally who used to work for prolonged hours, the answer to those questions is YES. The common acts one often performs to kill the persistent lower spine pain are visiting a doctor or starting exercising with physiotherapists, looking for massages, and consuming painkillers.
Your career may require you to spend long hours every day hunched over a computer, and the way to vanish all your pain is by installing a sit stand desktop workstation.
Sit Stand Desks - A Brief
A flexible workstation that can be changed as needed to support both sitting and standing is known as a sit-stand desk. The desk surface may be adjusted so that it is lower when the user wants to work while seated and higher when the user wants to stand and work. Smart design features that help with altering the desk height make sit stand workstations simple to change. They were developed in response to research linking concerns like obesity, heart disease, and repetitive strain injury to office employees' prolonged desk labor.
Sedentary Life Cause Severe Health Issues
Recall the barrage of articles from a few years ago that declared sitting to be the new smoking. Headline lamented the detrimental effects of a sedentary lifestyle on our health. The negative health effects of sitting, including an increased risk of depression, back discomfort, diabetes, cancer, and other diseases, were widely publicized. The answer was standing desks. They were sold to us as a cure-all that would put us back on our feet.
How Can a Sit Stand Desk Be Your Savior?
Although the early news reports that started the standing frenzy were exaggerated, the science was excellent and is still sound, as we discovered during our investigation. If you perform "high quantities of moderate to intense physical exercise," these hazards can be reduced. But, let's face it, the majority of us don't. Do the benefits of standing at a desk outweigh the disadvantages of sitting? Let's explore below:
Movement keeps us healthy and energetic, and needless to say that people who keep changing their position and standing all day long seem more productive and stress-free. Standing may speed up the process by which blood sugar levels return to normal following a meal, according to some studies, and it may also assist with shoulder and back discomfort. Since getting sit stand desks, many individuals' health has definitely improved. Such adjustable stand desks have features that let people sit at a height that seems comfortable to them.
Height adjustable table also works as a mental prompt that encourages one's motivation to work more. Our clients have shared their experience of using our quality sit stand desk products, and according to their reviews, standing motivates them to do little things quickly; sitting indicates it's time for business. This way, they can train their brain to invoke different mental states depending on whether the desk is up or down, and as a consequence, they feel more productive.
