The pandemic has made us realise the importance of our health and with work from home taking over our lives, it is important to set aside time and money to create a home office. Sit stand desks have taken the offices by a storm and for a good reason. It comes with several benefits to your health and productivity and is something you should consider for your office too.
Check out the benefits of switching to a stand desk converter.
It is a great investment for your health
A sit stand desk converter is the perfect and the most affordable investment for health. It will benefit your health in the long term and will eliminate body aches and pains. It is a one-time, cost efficient purchase you make for your good health and well-being.
Maintain the right weight
Those who sit continually for long hours have a slower metabolism and are more likely to become obese. It will reduce the amount of calories burnt and will only lead to unhealthy weight gain. If you also have a habit of sitting at the desk right after lunch, the calories will lead to weight gain. This is where the sit stand desk makes all the difference. It will give you a chance to conduct the usual desk work while standing and will burn more calories per hour. If you use stand desk converter in combination with an exercise routine and maintain a healthy diet, it will take you closer to the fitness goals.
Prevent metabolic syndrome
Standing can lead to the contracting of metabolic syndrome. It is a name used for the conditions that lead to the risk of heart disease, weight gain, diabetes, obesity and stroke. Standing will work as a defense against the risks because it will activate the cellular and muscular systems to moderate your insulin levels. If there is an imbalance of insulin, it will cause the metabolism to become sluggish when you are sitting for long hours.
Reduces back pain and neck pain
All of us are designed to stand and if we sit for long hours, it will start to take a toll on our bodies. You must not sit extensively on the desk and if you do, it will lead to bad posture. Your spine will fall into an unnatural curve and the pain is actually an injury you must not ignore. Standing will bring back the body to its natural position that relieves the pressure and stress applied to the musculoskeletal when sitting. A stand desk converter can make sitting and standing convenient and help reduce the chances of neck pain and back pain.
When you work while standing, your body is in better alignment and there is an efficient circulation of blood. It will boost creativity and enhance productivity. You will also feel more positive in your daily routine.
A stand desk converter can make your life healthier and easier in many ways. It will result in more work done, high productivity and more energy. The desk will enhance your work experience and improve your health and wellbeing.