It is essential for an employee to take the proper time to stretch his body or go for a walk no matter whether you are dwelling at Bangalore, Gurgaon, Lucknow, Delhi NCR or Pune. As a human being, we should more focus on reducing the risk of health issues as we are growing old. So, here we stuck in the question- “How do we position our monitor correctly?”. The answer is - Monitor arm is the only easy way to allow for this level of adjustment, making them a good investment for most people. Inserting a monitor arm in your Desktop may help you in maintaining your body posture but make sure the monitor setup needs to be adjustable.
What is Monitor Arm?
A monitor arm is a sturdy but flexible ergonomic arm that supports your monitors. While traditional monitor stands hold your monitor in a locked position, stationary, but a monitor arm allows you to move and adjust the angle, height, or position of your monitor. If you have two monitors, you can use monitor arms to find the perfect arrangement of the two, so they are easy to see and comfortable to look at.
Following are the benefits of using Monitor arm in your Desktop:
- Enhance work Efficiency
If you’re still using only a laptop to do your work, you’re probably wasting a lot of time every day. You can spread your windows out across two screens with a monitor arm. Having two monitor arms are even better with three screens, you can arrange your windows and files, so they are easy to view, find, and edit. You’ll be amazed how adding a monitor arm to your desk will increase your work efficiency.
- Reduced Neck Pain
We’ve all experienced the feeling of spending hours at our desk absorbed by a project, only to develop a painful crick in our neck. You can cure your discomfort with a monitor arm. With a standard immobile monitor stand, your monitor is stuck at a specific position and often it’s the wrong position for you. A monitor that is positioned too high or too low will cause you to crane your neck into awkward angles to view it.
You are free to customize the height, angle, and depth of your monitor to the most ergonomic position for your body by the help of monitor arm. You should be able to look at your monitor straight-on to be in the correct ergonomic position without looking up or down, and your neck should be relaxed.
- Prevent Eye Strain
Staring at a screen all day can cause tired, dry eyes — mainly if it is a screen that is too close or too far from your face. So, here, you can easily prevent chronic eye strain by using a monitor arm to find the correct ergonomic placement for your screen. It should be about an arm’s length away from your face, with the top of the monitor tilted slightly away from you.
- Sit-Stand Versatility
If you have a height-adjustable sit-stand desk, then monitor arm is even more important. The ideal ergonomic position for your monitor changes whether you’re sitting or standing, so if you have an immobile monitor stand, it’s going to be in the wrong placement at least half the time. You can adjust your monitor slightly each time with a monitor arm. Hence, you raise or lower your desk so that it’s always in the most comfortable position.
- Enhanced Focus
Setups of dual monitor create more immersive workstation by limiting your field of vision beyond your screens and thus limiting distractions. By the help of monitor arm, you will find it easy to focus on your work and more comfortable to navigate between different files while you are working.
- Improved Posture
Sitting at a desk with your monitor in the wrong position can lead to leaning forward, slouching and other poor posture habits. Over time, sitting with improper posture for extended periods can cause chronic back and joint problems that will impact your health and mobility outside the office. When your desk, monitor and chair are all ergonomically aligned, sitting with proper posture is the simplest and natural thing to do and you will notice the benefits right away with increased comfort and reduced tension.