Hip flexors are an important part of the body when it comes to health and well-being. They play an important role in daily activities. Whenever you walk, walk up the stairs or lift your legs in any manner, the hip flexors are engaged. Keeping the hip flexors healthy is important to improve your health and prevent chronic pain.
What is hip flexor tightness?
The hip flexors are muscles in the hips that are responsible for a flexion movement. It means pulling your legs together by contracting the muscles. When they contract, it is possible to pull the leg bones to the hip and spine at the hip joint. They play a vital role in your life and it is important to take care of them. When there is tension around the hip flexors, a feeling of tightness will overcome and you will find it hard to move your legs. It can also lead to cramping or pain in the muscles of the upper leg area.
Impact of sitting on hip flexor health
When you remain seated, the hip flexors are not activated and they are resting in an unnatural position. When sitting down, the torso and legs are pulled together but the hip flexors remain unactivated and it can lead to the shortening of the hip flexors themselves. It can cause pain and discomfort. If you are someone who does not have a regular exercise routine, sitting down all day long will tighten the hip flexors. You will notice an increase in hip pain as you continue to remain seated for long hours. It usually starts with a feeling of tight soreness in the hips and leads to poor posture. Other side effects include inefficient circulation, headaches, jaw pain, misalignment of knees and spine, and poor bowel function.
How can you fix this?
The best way to keep the hip flexors healthy is to balance the amount of time you spend sitting. It can be accomplished by using a sit stand desk. The desk will allow easy transition between sitting down and working standing up. When you stand up from time to time, you allow efficient blood circulation in the body and the body remains in the most natural position. This allows the hip flexors to function properly.
Investing in a sit stand desk will improve your health and wellbeing. It also has a positive impact on productivity and mood. If you find it difficult to stand at the desk all day, you can sit and stand from time to time. It is best to start by sitting for 20 minutes and standing for 40 minutes. This will help the hip flexors and will also maintain the right posture. It is important to take care of the hip flexors because they can affect all the body parts and functions. By simply switching the desk, you will be able to look after your health and wellbeing and will notice a strong difference in productivity and efficiency.