If you are a professional who spends 8-9 hours at the work desk, you are not alone. You might have seen a co-worker taking calls while strolling around the room or catching up on emails at the treadmill desk at the office. But do you know that they are lowering the risk of obesity, heart disease, and neck pain?
Sitting for long hours can lead to many health problems. Even individuals who exercise a lot face health risks if they sit for too long. Many professionals do not change their posture for hours and this puts a strain on their neck and lower back. A standing desk can help raise your computer high enough for you to work and stand at the same time. It will also keep you on your feet all day. Here are different ways a mobile standing desk can help you.
Burn calories: If you are trying to shed a few kilos, start standing at your desk. You can lose weight by simply standing while you work. Studies show that 99 calories can be burnt in an hour by standing.
Less back pain: When you remain seated for long hours, it tightens the muscles and can hurt the lower back. It is natural to slouch when sitting on a chair and it has an impact on the spinal cord. When you have bad posture, it will lead to neck and back pain. Using a standing desk will put an end to this trouble. It will help maintain the right posture and will help ease back pain.
Increased productivity: Professionals who use standing desks are significantly more productive than those who remain seated all day. You will notice an increase in efficiency and a better mood when you stand on your feet.
Increased energy: Being seated for long hours often leads to fatigue and will reduce your energy. When you are on the chair for 6-8 hours, you will be exhausted by the end of the day. However, a mobile standing desk will have a different impact on you. It will lead to better focus and an increase in energy. You will notice high productivity and better creativity.
Low risk of type 2 diabetes: Standing at the desk reduces the risk of type 2 diabetes and cardiovascular disease.
These are just a few ways a standing desk can help you physically and mentally. A lot of organizations across the world have adopted standing desks for the wellbeing of their employees. The desk is easy to use and set up. You can conveniently adjust the height as per your needs. Whether you work from home or from your office, a standing desk is the need of the hour. It will make a huge difference to the way you perform and feel. The biggest advantage of the desk is that it gives flexibility and freedom of movement. You can take a quick stroll around the room or take short breaks whenever you feel like it. The desk will improve your productivity in no time.