Working from home for the past few months has made us realize the importance of the right desk. In order to prevent pain and discomfort, it is essential to choose the right desk height. If you often face neck pain and back pain, you know that it is debilitating. A lot of professionals complain of chronic pain in their lower back and it is due to consistent sitting and using the wrong desk. No matter where and how you choose to work, it is important to find the ideal desk height for convenience and comfort.
The first step is to pick a comfortable chair. It will help determine the right desk height. You need to keep in mind that the desk and chair are two parts of a whole and they work together. Pick a chair with adjustable seat height and adequate back support to ensure complete comfort. It will also give an opportunity for customization. When you are seated, there should be an angle between the legs and torso and it should be somewhere between 90 degrees and 110 degrees. Additionally, you should consider the type of equipment you use, the tasks you perform and your height when it comes to finding the ideal desk height.
A lot of desks are around the same height but even a few inches can make a huge difference to your comfort level. Follow the below-mentioned steps to identify if the desk is an ideal height for you.
- Sit on the chair or stand in a position you would use at the desk.
- Now rest the arms comfortably at the sides.
- Keep your elbow at a 90-degree level and the upper arms in line with the torso.
- Your knees should be bent at 90 degrees if you are seated.
- Now if your hands rest comfortably on the desk, it is the right size.
Remember that the monitor should be at the level of your eyes and you should be comfortable looking at the screen. It should not be even slightly above or below the eye level. The keyboard and mouse should be in line with your hand so that you do not need to bend the wrist to use them. You can use a footrest to ensure blood flow and reduce the pressure on your back. Those using a standing desk should ensure that you use a balance board or a comfortable mat.
Never sacrifice your health over the desk height. With the right desk height, you can prevent neck pain and chronic back pain. You will notice a significant difference in your health in the long term. Using a standing desk is an ideal alternative to being seated all day. It improves blood flow, increases productivity and will boost your mood. A standing desk has a positive impact on health and wellbeing. A lot of organizations across the globe are making the smart move from sit- stand desks to standing desks. Height adjustable standing desks are a wise choice for professionals who work for 8-10 hours on an average.