How to Lessen Your Sedentary Lifestyle?
Nowadays, that number of sit-to-stand transitions may seem a bit on the excessive side, but the key takeaway here is to move around as much as possible during the day. The bodies of Human weren’t designed to sit all day long. Of course, modern life has evolved in a way that now, many of us do. In reality behind it is- we were designed to walk, to hunt, to run, to move. No one has come up with the hard and fast rule to adopt a sedentary lifestyle. Many of the world’s leading researchers are weighing into the debate. To our opinion, getting rid of your sitting culture totally depends on how comfortable you are in making changes and how hunched and crunched from prolonged sitting you are right now.
Change Your Body Posture Timely
If you are a working being, then you should at least change postures every 30 minutes. May be it seems to be an optimal length of time to stand before your body becomes too static, or to sit before your body overloads. But, it may also would happen that it doesn’t work for everyone and some of it depends on the approach you are taking to standing and moving more in the first place. All you need to set some goals. If you have ever done the calculations, you may discover you are sitting for more than 14 hours during your day. No doubt, it is next to impossible to cut that number in half in the first week. But you can start sitting for one hour less per day. It will give you some choice about where you begin and helps you achieve success over time as well.
Break up that Sedentary Slump
Have you ever noticed the sedentary times of your day? Whenever you tune to an internal radio station, more than likely you’ve been hearing some grumbling from that hour of the show. So, the best way to give up on sitting habits is - switch to sit-stand desks. No matter where you are living. You can shop easily whether you are living in Pune, Hyderabad, Chennai, Gurgaon, Ahmedabad, Bangalore or Mumbai. At the beginning, you will find it amazing as it will create enthusiasm in your working and obviously enhance your productivity whatever so are doing. The key is to buy a sit-stand desk for your home, office, schools to get rid of your current prevailing sedentary behavior.
How Long will it Take to Relax You?
The exclusive sit-stand desk can help you in just a week or it might take few months. Besides, we have seen it vary a hundred different ways. It will give you the right posture and good health. You should follow these sit-stand tips to help yourself in making the transition. Don’t give up if you don’t feel terrific right from the start. Over time, you will be going to feel relax. Apart from this, often, you take calls of your clients at the workstation. So, you do not need to sit while taking the calls. Simply, by the help of sit-stand desk, you can explain the entire work done to the client just by standing at your sit-stand desks.
While creating a standing desk set up, be sure to build in rest periods, either by adding a tall stool to your workstation so you can sit whenever you want, or by exploring other chances to sit and rest, like in meetings or at lunch.
The balance between the sit and stand activities should be equal. As such, this desk has been manufactured.Whenever, you want to sit, you can adjust the desk accordingly and whenever you want to stand to can adjust the desk as per your height and suitability. It will give you both benefit. It is a balance that we are trying to reach. A balance from personal to our workflow and how our body responds to it matters a lot.
