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Physiotherapists guide to standing Desk

With increasing awareness about the hazards of sitting for long hours at work, standing desks have increased in popularity. A large number of organizations and professionals are looking to move from sitting to a standing desk. It is beneficial for people who suffer from lower back pain or pelvis pain. Prolonged sitting can cause several health conditions and discomfort. Physiotherapists are of the opinion that you should not sit in the same position for long hours. It is important to stretch a little or take a short walk during work. However, if you use a standing desk, you will be able to reverse some of the negative impacts of sitting.

 

Whenever you use a standing desk, you need to stand in a good position. If you are not in the right position, it will only cause more trouble. Take out time and identify the position. If you stand too upright, it can lead to joint and muscle problems. If you do not know what the right position is, let your body tell you. Always maintain a neutral spine and maintain all 4 natural curves. It will reduce stress on the spine and will also prevent injury. Keep your head upright and your shoulders relaxed. Your head should be in line with your shoulders and the top of your shoulders should feel soft and light. Never lock the knees out and always keep a gentle bend. When on a standing desk, do not lead forward or backward. You should not feel muscle stress of any kind. If you do, you need to change your position.

 

Once you get used to standing desks, it will start to feel like a habit and you will notice that your productivity has increased. You will also notice the health benefits of standing at work. It will lead to better performance, better mood, and high energy. You will feel less fatigue at the end of the day. Try to make a conscious effort to move around the office in the day because it will lead to better health and well being.

 

You might not feel comfortable standing and typing at the desk or attending a meeting while standing at the desk, hence, make a gradual move. Do not stand on the desk for 8 hours on the first day itself. Start with a few minutes on the first day and then move to 2 hours gradually. Everybody is different and will react differently to this change. Your body is accustomed to sitting for 8-10 hours and it will take time to get used to a standing desk. A standing desk will reduce stress on the muscles and will eliminate muscle pain. The right posture will ensure that your overall health and well being are positively impacted.

 

You might not see the negative effect of sitting in the short term but it does have a huge impact on your health and well being in the long run. The sooner you move to standing desks, the better it is for your health.