One of the largest organization in the world, Facebook has issued adjustable standing desks to the employees. Facebook is not alone, Apple, Google, Twitter, and Microsoft have also moved to standing desks for their employees. These companies are making the big move, why aren’t you?
The main reason Facebook shifted to the standing desk is for the health and wellbeing of the employees. Facebook uses height-adjustable desks that raise at the press of a button. Getting and retaining a quality workforce is a huge challenge for companies. A lot of companies have started to realize that wellness programs do go a long way in terms of employee productivity and longevity. Even small firms are looking for ways to improve the health of their employees. When employees are healthy, their productivity is high.
The desks have several benefits on the physical and mental health of employees. If you spend 8-9 hours sitting at the desk, it can be as harmful as smoking for your body. The best way to maintain the right posture and to enhance productivity is to use the standing desk. It is considered as an ideal alternative for professionals who work for 8-9 hours daily. Facebook understood the importance of the wellbeing of the employees and made the move. Employees are encouraged to shift between sitting and standing. It can be awkward initially but you will get used to it. During the initial days, it is best to switch between standing and sitting while you continue to work.
Standing desks improve productivity and let the creative juices flow. When you are standing at the desk, you will remain more focused on the work you are doing and it will enhance your productivity. It will also have a positive impact on your mental health and well-being. There is also a strong link between standing and longevity. When you reduce the sitting time, it reduces the risk of type 2 diabetes and heart disease. Thus, it will increase your life expectancy by 2 years.
Standing desks have less stress on the back and neck. Consistent sitting can lead to slouching and it has a direct impact on the spinal cord. When you are seated, you cannot maintain a neutral posture and it puts pressure on the back and neck muscles. A lot of professionals often complain about severe lower back pain. You can put an end to this problem with a standing desk. The desk will ensure that you have a neutral position at all times and you will also be able to take quick breaks during work. You can take a break every 30 minutes and walk around the room. It will ensure that there is no pressure on the muscles in your body and your productivity is not affected.
The desks have various benefits for individuals and it is an ideal choice for many. Many of the top organizations in the world have adopted a height-adjustable desk and it is time you make the move.