The debate over sitting and standing continues with researchers recommending that standing has many more benefits on your health than sitting. Whether you are studying, painting, or working, it is always better to perform the activity on your feet. Studies have shown that standing for six hours a day instead of sitting helps prevent weight gain and can also help shed a few kilos. If you are a student, it is best to study while standing than sitting. Here are a few reasons to convince you.
1. Increased alertness
If you find it difficult to focus on the book for long hours, try standing and studying. You will notice that it is easy to concentrate while you are studying. When you are standing, you are alert and you can focus more on the task at hand. When you sit for long hours, there is fatigue and your mind begins to wander which makes it hard to focus.
2. Better posture
Have you noticed that you slouch more often when you are sitting as compared to when you are standing? It is important to pay attention to your posture at all times and it often goes unnoticed while sitting on a bed or couch. When you study while standing, you have a better posture and it improves your overall health and wellbeing.
3. High productivity
Research has shown that individuals who work while standing have better productivity. Hence, if you are studying while standing, you will be able to achieve much more than you planned to. This is because of increased alertness and focus. Whether you are preparing for an exam or are taking an online course in your field, stand, and see the difference.
4. Reduce back pain
Back pain is a common complaint of those who sit all day. Standing can improve this and a lot of studies have shown that individuals with back pain notice an improvement in their pain after a few weeks of standing instead of sitting. Standing can reduce upper back pain and neck pain significantly.
5. Burns calories
You can burn calories by simply standing on your feet while you study! Weight gain is a result of taking in more calories than you burn. When you sit for long hours on the chair or your bed, the calories keep piling up. Exercise can be an efficient way to lose calories but simply standing on your feet can make a lot of difference. Sitting for long hours has been linked to obesity and metabolic disease. By simply standing for the same amount of time, you can improve your health.
It is certainly better to study while standing than sitting. It might take a while for you to get used to it but you will notice an increased efficiency, high focus, and better health and wellbeing. Try to take short breaks while you are studying. You can take a quick stroll inside the room to freshen up. Once you get used to the habit of studying while standing, you will enjoy the process of learning even more.