People across the world have understood the importance of a standing desk over the traditional desk. Sitting for long hours can be as harmful as smoking and organizations now use standing desks to attract employees. Most professionals tend to sit on their desks for more than 9 hours regularly. It can do more harm than good. Sitting for long hours can hurt your neck and back and could do long-term damage to your health. It not only affects the physical health but also your mental health and well-being.
A lot of people in metro cities have understood the importance of standing desk and they have begun to ditch their old desk for a new sit-stand desk. Moving to a standing desk right away might not be easy. It can take a lot of time for you to get used to the desk and the best way to make the move is to opt for a sit-stand desk. It will give you the convenience and flexibility to sit when you want to and stand from time to time. It gives you the best of standing desk and the traditional desk.
Benefits Of A Sit-Stand Desk On Your Health
The purpose of using a sit-stand desk is to improve your health and wellbeing. When you stand on your feet, the largest muscles in your body are working and it increases the blood flow to the brain. Hence, it improves the way you work. There is a significant rise in productivity, creativity, and focus. It can improve your productivity by up to 20%.
Additionally, it will reduce lower back pain and neck pain because you are not constantly sitting at the desk. Standing also helps shed weight to some extent. You burn more calories when you stand on a regular basis and it will undoubtedly help shed a few kilos. Individuals who sit for prolonged periods are at a risk to develop type 2 diabetes and cardiovascular disease. It can also increase the risk of cancer. Hence, when you stand while you work, your health improves significantly.
Sit-stand desks not only have long term benefits but are also beneficial for the short term. It will help prevent the build-up of sugar and fat in the blood and will increase energy level, focus, and concentration.
There are several options available in a sit-stand desk. People in metro cities have understood the importance of mental and physical wellbeing and they are taking the essential steps. Choose a desk that fits your needs and one that can be easily accommodated in the available space. You can eventually move to a standing desk. It will help creative juices flow and will improve your health in the long term. Since many of us are working from home for the past few months, it is best to ditch the bed or the dining table and create a portable sit-stand desk setup.