It is a well-known fact that sitting for long hours is dangerous for your health. Individuals who sit a lot daily have a high risk of diabetes and heart diseases. Work is important but nothing is more important than your health. Sitting all the time will burn only a few calories and it can be linked to weight gain. This is a major problem for office workers since they have to sit for long hours during the day. This is why standing desks in modern offices have gained popularity.
A standing desk is a desk that allows you to stand comfortably while working. It is height adjustable and has great benefits for your health. Here is why you need to include a standing desk in your office.
Prevents Chronic illnesses
Chronic illnesses like back pain or diabetes can be prevented with a standing desk. The cause of such disease is long hours of sitting on the desk. The disease can have an impact on your health in the long term. Standing desks can prevent back pain and will keep your blood sugar in check.
Protects against obesity
Weight gain is caused by the consumption of more calories than you can burn. Choosing to stand instead of sitting is highly beneficial for your health. As compared to long hours sitting in your office, if you spend the same time standing, you can burn more than 170 extra calories. This means you burn about 1000 additional calories every week by simply standing. It will keep your weight in check and will protect against obesity.
Research has shown that long hours of sedentary sitting on the desk can bring down your creativity. When you spend an afternoon sitting on the desk, your creativity reduces and you tend to become lethargic. When you stand on the desk instead, it promotes creativity and will help improve your productivity and mood.
By using a standing desk, you can ensure that you are always alert. When you sit for long hours, you lose focus and your performance drops down. Whereas standing on the desk will improve your concentration, enhance creativity and will bring out the best in you. You will feel less stress and fatigue.
Great for a team leader who needs to deliver presentations
One of the biggest advantages of a standing desk is that it is ideal for leaders who need to deliver presentations. Presentations have become a part and parcel of corporate life and every leader has to deliver at least two presentations in a week. With a standing desk, you can comfortably and conveniently deliver presentations without having to bend down to adjust the slides.
There are several benefits of standing desks in modern offices. Even if you overlook the health benefits, you will notice that a standing desk will make it much easier for you to go about your day in the office. It adds convenience and comfort at a lot of levels.