An increasing number of obesity cases across countries has put individuals on an alert. Developing countries have experienced a rise in the prevalence of obesity in recent decades and most problems are increasing in countries where hunger is still endemic. Obesity is a serious health condition that should not be overlooked. World Health Organization also detected that there was a high risk of high blood pressure, type-2 diabetes, and heart disease at an earlier age among people who were undernourished at a young age and obese in adulthood.
With regard to India, the magnitude of dual nutrition burden has escalated due to rapid nutrition, epidemiological transition, and demographics in the country. Another reason behind the increase in obesity is the high prevalence of undernutrition. Obesity is one condition that can cause several problems in the body. One of the most common reasons for increasing obesity in the country is the sedentary lifestyle. Most adults spend long hours sitting on their desks and this has a long term impact on health and wellbeing. If you are worried about obesity due to your lifestyle, consider a standing desk. Standing desks are not only aesthetically pleasing but they also have several health benefits as discussed below.
Benefits of standing desks:
Burn more calories
One of the most obvious benefits of a standing desk is the burning of calories. You gain weight when you consume more calories than you burn and when you burn calories, it leads to weight loss. Exercise can help burn calories quickly but simply choosing to stand on the desk is also beneficial. When you compare long hours of sedentary work, a standing desk will help you burn an additional 170 calories. This means an additional 1000 calories burned every week by simply standing at the desk. It will keep your weight in check and reduces the chances of obesity.
Reduce the risk of musculoskeletal disease
Musculoskeletal disorders are injuries that affect the human body. It affects your muscles, bones, and joints. Long hours of sitting on the desk means minimal movement of the muscles and bones in your body. It can have a long term effect on your health. Instead, when you opt for a standing desk to do the same job, there is regular movement of all the muscles, bones and joints inside the body and it ultimately reduces the risk of musculoskeletal disease.
Increase blood circulation
A study found that individuals who stand at work all day have minimal risk of diabetes, heart attack, and obesity. When you spend most of the day on your feet, there is an increase in blood circulation which has a strong impact on your health. It will increase productivity, reduce the chances of diabetes and improves your mood.
The benefits of a standing desk are many and it is now time to take a stand and choose your health over everything else. Some of the top organizations in the world have standing desks in their offices and it is time to follow suit!